Learn to Parent yourself..!

Children have lots of similarities given genetically by parents. what is unseen is their innerself which is nurtured right from the womb..anxiety and stress or lonliness that gets over to the child.your baby will feel what you feel so learning to be at joy before and after birth of child makes it easy to handle especially if its first child which is being a dramatic change in once life.you don't know how or what it means to be responsible for a child 24/7.if you don't learn to take responsibility to your feelings , anxieties then its going to hard.so learn to parent yourself so you can parent the child... take loving care of yourself... apart from good diet, exercise and sleep.take responsibility for your feelings which change during and after baby .be emotionally strong..instead of having your eyes on your partner, turn your eyes inward and begin to compassionately notice your own feelings. Start to treat your own feelings in the same way you are planning on treating your future child’s feelings – with caring and understanding.Practice taking loving care of your own feelings instead of making your partner responsible for how you feel.take time for self. Begin to notice what you think and do that may be causing you stress. Changing thoughts and behavior that cause your stress . practice opening to a higher source of guidance, wisdom, strength and love . This can be your own highest, wisest self within you, or a Higher Power outside of you.it will go a long way in helping you stay loving and stress-free with yourself, your partner, and your baby. In addition, this will help you know what to do in different challenging situations with your baby.